When it comes to working out, doing something is always better than doing nothing. When life gets hectic, there's a solution that will get your heart pumping and skin glowing. Sounds easy? Although, this workout is meant to be intense. Start with light stretching and then get ready to push yourself. Use a timer and set 30 seconds on and 10 seconds off. Complete the maximum number of reps during the 30-second set and rest for 10 seconds. With this you’ll be able to track your progress and see the number of reps go up for each exercise. So, let’s get into the workout!

Post By: admin
Date: 13 Nov 2019